International Journal of Humanities and Social Science

ISSN 2220-8488 (Print), 2221-0989 (Online) 10.30845/ijhss

Effect of Suggested Training Program by Using Weight Exercises on Decreasing the Level of Triglycerides
Dr. Ibrahim Mohammad Harafsh, Dr. Faleh sultan abu eid

This study aimed at reconnoitering the effect of a suggested training program by using weight exercises on decreasing the level of triglycerides, where the researchers used a group of weight devices to benefit in this study. And the researchers employed the experimental method at the system of one group, where the anterior scale was taken for the level of the triglycerides the sample of study amounting (25) students of the Faculty of Physical Education and Sport Sciences in the Hashemite University, the Third Year Level. And after subordinating the sample to eight weeks of weight, exercises and at (50%) power of the highest weight, with increasing two repetitions, and every two weeks the posterior scale was taken to the sample of study by the same way. And results of study had shown the non-existence of statistical indication between both scales; the anterior and the posterior at the level of the triglycerides, where the discussion of results of study indicated to the existence of low levels of triple fats amongst individuals sample of the study and shortness of training period. And the researchers recommends to shortening of periods of rest in between the training rounds, and doing a study employing different training methods by using weights on samples suffering from the rise of the triglycerides rat.

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